PILATES: you’ve heard of it, but what does it mean and why should do it?
Pilates is aimed at developing and understanding of your body and how you can strengthen your whole body, most importantly your core and postural muscles.
Pilates is for everyone, from those suffering with chronic and acute back pain to those that want to optimise how their body moves to be efficient and strong throughout their sports. Classes are aimed at increasing flexibility and inner strength.
Contact us to express your interest in an individual 1:1 session with Jo, or joining a group class.