Physio Pilates Chamonix offers small group Pilates Classes and one-on-one private sessions. Taught by Deborah Cashmore, a UK qualified and French registered Physiotherapist, with over 20 years experience.
Deborah’s unique exercise approach combines the latest techniques from Pilates, Physiotherapy and Yoga, to deliver a full body workout designed to improve core stability, posture, flexibility and strength.
Classes are aimed at those recovering from injury, with ongoing back pain, post-pregnancy, or anyone wanting to improve their posture and body balance. The small classes allow focus on each individual’s needs, correcting positional faults and helping you to achieve the most from your efforts, so improving your body and your sporting performance.
Prenatal Pilates and Yoga class – Tuesday’s 12.00-13.00
Pilates matwork and small equipment classes (open to everyone)
Level I and II – Tuesday’s 13.00-14.00
Level II – Wednesday’s 08.45-09.45
Level I and II – Thursday’s 18.00-19.00
PRICES: Group sessions cost 12 euros per class, or 100,00 euros for 10 classes.
Private sessions are also available 30 minutes cost 30,00 euros.Under certain conditions you may be able to receive partial or full reimbursement with your Carte Vitale.
ADDRESS: Classes are held at 566 rte des Bossons, Les Bossons
CONTACT & RESERVATION: Please contact Deborah directly for further information about her classes or to make a reservation, please note all classes are by reservation only.
tel: +33(0)6 84 37 36 90