RUN FIT

Contact Jackie to be included in Next Year’s RUN FIT programme

Get your trainers ready because it’s starting soon!

Pre RUN FIT
Starting Tuesday 16th April and lasting for 3 weeks only, Neil will hold 2 circuit classes a week in the Clinic, Tuesday’s and Thursday’s 9-10am (6 sessions) 60€ for all 6 sessions.

RUN FIT
Will start Tuesday 7th May and last for 4 weeks, Tuesday’s and Thursday’s 9-10.45am
(8 sessions) Price 120€
Track session 9.00-9.45am at the Chamonix running track, followed by Indoor Circuits, core work, balance and stretching at the Clinic.

Places must be reserved and paid in advance, therefore if you’d to reserve a place, email Nicki asap – info@lacliniquedusport.com

Using his experience as a senior club athletics coach and as a Physio to Olympic runners / triathletes and UTMB athletes he will deliver a four week course aimed technique, training, injury prevention and a host of other elements.  There will be two sessions per week and the time will be divided between the track and the gym at the clinic.

Video Analysis will be a core part of the Track sessions along with drills for running technique.  The sessions will be fun and appropriate for all levels of runner from beginner to elite – everyone works at their pace.

Aims of the Course

  • Run with more efficiency
  • Video Analysis
  • Develop a better running technique
  • Develop Core strength specifically for running
  • Learn training Strategies
  • Choose the correct Running shoe for you
  • Understand Heart Rate training zones
  • Work on full body Dynamic control
  • Discuss Nutrition and Hydration strategies
  • Try Barefoot running as part of training.

Contact Jackie for more information –  jackie@lacliniquedusport.com

Bon Trails,