NEW CLASS – Lower Limb Fit

For any clients looking for a fitness class that aims to improve/restore range of motion and strength in their lower limbs, this class is perfect for you. Under the supervision of a Physiotherapist, Janie McCorriston, she ensures proper form, technique and progression that takes into account your current capacity.

The lower limb fitness class has been designed to help patients get back to their sporting activities and reduce the risk of re-occurrence following injury.

Friday’s 11.00-12.00, contact us to reserve a place.