Join our SKI FIT programme with Neil Maclean-Martin

Over eight weeks (two sessions per week), you can join an exercise class tailored to increase strength, flexibility and control and reduce the risk of injury.

We will offer two programmes, one for Skiers/Boarders and one for Mountain professionals (Guides/Instructors), each specifically tailored to meet the requirements and standard of the group.

Skiers/Boarders – using activation, core strength, circuit based training (using the latest equipment) and stretching, we will help you increase your fitness and get those legs ‘Ski-Fit’ for the first run of the season.

Mountain Professionals (Guides/Instructors) – we understand that you work every day of the season. We treat the ongoing pain and injuries that occur from repeated days of physical exertion on the mountain. This course could be described as pre-habilitation, a way to prevent injuries by strengthening the key areas that you need on a daily basis.

The classes will be physio-led and instructed by Neil Maclean-Martin.  Neil has years of experience in Elite Sports Physiotherapy (including World Cup and World Free Ride skiers), injury prevention, strength and conditioning, coaching and a wealth of sports science knowledge in skiing biomechanics.  His aim is to help you become ‘Ski-Fit’ for the start of the season.

Places are limited to ten per group,

Starts – week commencing 10th October, until the 25th November 2011
(8 weeks/two sessions a week)

 

Skiers/Boarders Price:        192€ if booking before 1st October 2011 (12€ per class)

Skiers/Boarders Price:        240€ if booking after 1st October 2011 (15€ per class)

Mountain Professionals        160€  if booking before 1st October 2011 (10€ per class)

Mountain Professionals        192€  if booking after 1st October 2011 (12€ per class)

 

For more information or to book a place, don’t hesitate to contact us.