Monday 19th August, 2013

UTMB – Some of you are taking part in the Ultra Trail events next week. We’re here to support you with Sports massage, Physiotherapy and Osteopathy. So call us now to book your pre-race sports massage and post-race recovery massage.

HAMMER NUTRITION – For those who use the Hammer nutritional supplements, contact me asap to order ready for next week.

NUTRITION LECTURE – Rebecca Dent, a Performance & Nutritional consultant with SportScotland institute of Sport will be hosting two lectures on Sports Nutrition.

Topics include;

–      Recent research on nutrition and supplements for during exercise (especially about the popularity of the Paleo diet/Low carb that appears to be the new craze within the athlete world),

–      Hydration and Cramping,

–      Hydration strategies (especially in the heat),

–      and the use of Sports drinks and Electrolytes.

Rebecca is also available for an individual consultation on Saturday 14th September, contact Jackie for more information on the lecture and individual sessions.
CLASS TIMETABLE – New classes have been added to our Class Schedule. Core Training with Nicolas is on a Tuesday 12.30-13.30 and Cross Training again with Nicolas on Thursday 10.30-11.30. Chloe has returned and is offering Pilates on a Monday 08.00-09.00, Thursday 13.30-14.30 and Sunday 09.30-10.30. Clinical Pilates has moved to Monday’s at 14.00 with Adele and will continue until the end of September. LCDS Class Timtable

Finally, if anyone is registered for the Nyon or Passy Tri-athlon you are welcome to join any of the Chamonix Alpine Endurance (CAE) club’s training sessions. Contact Carlton for more information.
Bon Trails,


Tuesday 11th June, 2013

Here is some news from the Clinic on this gorgeous sunny day,

ARC’TERYX ALPINE ARC’DEMAY – On Friday evening Neil will be presenting a seminar on ‘Injury prevention for climbers and mountaineers’. For more details visit their website

SWIMSMOOTH WORKSHOP –  Fiona Ford, a SwimSmooth certified coach & Level 3 Triathlon coach will be in Chamonix 21-25th June. For full details click here

  • Under water video analysis and stroke correction session  – Friday 21/06/2013 or Monday 24/06/2013
    Chamonix Swimming pool and the clinic 8.30 – 14.00
    Cost: €130
  • Open water Swim session – Tuesday 25/06/2013
    Lac Passy: 9:30am to 11:30am
    Cost €25

RUN FIT – We still have space on either Tuesday or Thursday mornings down at the Chamonix Track 9.00-9.45.

CARLTON ROWLANDS, OSTEOPATH – Most Mutelles / Health Assurance accept Osteopathy for reimbursement. Contact your insurance company to find out if your policy covers this,

CHAMONIX ALPINE ENDURANCE – Carlton’s Triathlon/Endurance training group is going from strength to strength. Contact Carlton for more information on training events or to be added to the mailing list,

CLASS TIMETABLE – New classes and new instructors, click here to view our SUMMER timetable,

FACEBOOK – For regular news on what’s happening at the Clinic, follow us on Facebook

All the best,

Jackie & The Team