SKI FIT & KNEE FIT
It’s fast approaching that time once again when we’re all thinking about the Winter season and getting those legs strong again. Here’s some information on this year’s SKI FIT programme and new KNEE-FIT programme. The classes and are physio-led by Neil.
Our popular SKI FIT programme will start on Monday 15th October and run for 8 weeks. We have two programmes, either Monday & Thursday 12.00-13.00, or Tuesday & Friday 12.00-13.00. Cost is 160 euros (discount for Mountain professionals 145 euros). Places are limited to 10 per programme, so please contact me as soon as possible to reserve your space.
This programme is very similar to SKI FIT, however it is more specific to those recovering from knee injuries, surgery or lower limb fractures from last season or over the summer. Places are more limited to allow closer supervision and feedback. Contact us to find out more information on this programme.
Jackie & The Team