SwimSmooth Swim Workshop
Workshops with Fiona Ford
Her’s an example of the SwimSmooth programme – http://www.youtube.com/watch?v=L8SEJpvZSOY
Experience SwimSmooth’s high definition video analysis and coaching to identify key areas which will improve your swimming efficiency. For 3 days only, Certified SwimSmooth coach Fiona Ford is bringing her popular swim workshops aimed at fine tuning technique for triathlon and open water swim training and racing, from south west London to Chamonix!
Each workshop consists of 60 minutes in the water, having your stroke filmed from all angles in super-clear, high definition footage. A classroom-based session follows the pool time, utilising SwimSmooth’s high quality video analysis to identify ways to improve your swim efficiency. Back in the pool, enjoy a coached stroke correction session focusing on key elements identified in the video analysis session in a small group.
You will receive a swim improvement pack based on your SwimSmooth Swim Type, your recorded video analysis (handy so you don’t need to write everything down) and initial video footage to take away on DVD after the workshop. Places are strictly limited to 6 participants per workshop.
12.45 Meet outside the Swimming pool
13.00-14.00 Warm up, individual swimmer filming, drills and technique session
14.00-14.45 Shower and change, Make way back to clinic
14.45-17.00 Video Analysis
2014 dates coming soon
For more information on the Workshops in Chamonix, email Jackie@lacliniquedusport.com
For more information on personal coaching, www.fionafordcoaching.com