Our Online programmes

runfit-core-1-jacked-russian-twistsNeil is a co founder of BeFitApps, a provider of sport specific and video-based online training programmes and mobile apps.

His desire was to produce what he describes as a ‘pre-habilitation programme’ came after treating hundreds of injuries which he was sure could have been prevented by correctly screening and improving strength and efficiency in key areas.

The company now has a range of sport specific programmes for skiers, cyclists, runners and triat hletes who want to improve efficiency, performance and prevent injury.

For more information about BeFitApps visit their website or follow them on Facebook and Twitter.

bike-extra-position-1024x576

SkiFit logoTriFit - Best logoRunFit