SkiFit

Improve your skiing performance and protect yourself against injury, developed and tested in Chamonix by clinical specialists

Access the SkiFit programme workout videos on your computer, tablet or phone

Workouts require minimal specialist equipment

Suitable for all levels of skier (recreational to professional)

4 guided one hour workouts and made up from over 100 individual ski specific exercises

8 weeks, 4 phases each building on the last

Follow Neil as he leads you through each 60 minute workout video

Each workout includes activation, core, circuits, balance and coordination exercises and a final stretch down

For more information on SkiFit and all our programmes, visit our BeFitApps website

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