Sports Massage

What is a Sports Massage?

Sports Massage is a form of manual therapy, that includes deep tissue massage, soft tissue release and trigger point therapy.

And, it’s not just for athletes, because it can help anyone.

The techniques used help to drain away fatigue in the muscles, reduce muscle tension, promote flexibility and performance.

Recovery is accelerated, helping you get over those ‘big days’ so you’re ready for the next day.

In addition it can also help prevent those trivial injuries that get in the way of your performance.

Sports Massage with a view
Sports Massage with a view

With a huge range of techniques at their disposal, our physiotherapists can work at a very deep clinical level or they can employ gentle strokes for relaxation.

You decide how long you’d like and which parts of the body you’d like the physiotherapist to work on.

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